Never feel guilty for taking time out for yourself. 1. Stay hydrated We don’t mean to sound like your mom here, but she’s got a point: water is life! Your body is made up of mostly water and keeping your situation adequately hydrated is key.
Daytime 1. Exercise during the day Excess energy can cause restlessness at night, so daily exercise will help you use up excess energy. Exercise promotes biochemicals such as endorphins, endocannabinoids and neurotransmitters, all of which can help reduce stress and anxiety. Other benefits include more confidence, a
One of the easiest and most accessible ways to create a self care routine is to start with water. Our bodies need water every single day. Use our Crystal Water Bottle to make sure you stay hydrated throughout your day! From the stuff we drink
